RETRAIN YOUR BRAIN WITH HYPNOSIS
All hypnosis is essentially self-hypnosis. Whether a trance state is brought on by a long, boring drive down the highway or by a skilled psychiatrist, the subject/client is always the one who initiates the trance. In this view, the hypnotist is a guide who facilitates the process. Utilize the relaxed conscious brain to deliver message of positive change to the subconscious mind. This is very similar to guided meditation but with more structure and attention to how relaxed the mind is and included positive affirmations.
DEEP TISSUE MASSAGE
Kristy is certified in Orthopedic medical massage and has a lot of "hands on" experience with soft tissue problems and is able to deliver a strong deep massage if needed. Deep tissue massage can help break up fascia and adhesions, soften scar tissue and relax stubborn hypertonicities (knots) in the muscles.
SWEDISH MASSAGE
The classic massage session offering you deep relaxation! Swedish is lighter than deep tissue and offers soothing broad effleurage to relax your body and mind.
PRENATAL MASSAGE
With my new EarthLite pregancy pillow so you can safely and comfortably lie face down!
This positioning allows access to the lumbosacral area of the low back, which is often a point of stress during pregnancy.
GUIDED MEDITATION
An imaginative or spiritual journey for relaxation and healing.
Your imagination has no limits, travel to space or to other lifetimes. Say the goodbye to a loved one you never got a chance to say goodbye to. Talk to your inner child or inner sage or simply relax and enjoy a journey down a gentle river.
TRADITIONAL SAUNA & SALT CAVE
$50 an hour
$40 as an add on to any therapy
Detox, renew, destress and achieve greater health with this time tested therapy.
FEE SCALE
30 minutes = $55
1 hour = $85
75 minutes = $105
90 minutes = $125
add a sauna session, $40
add a 20 minute siesta, $25